Last night I sat for hours and played Angry Birds – the same level over and over. I improved my score from when I played it before, but I was going for 3 stars. I never got them. Time passed unnoticed until it was half an hour after I should have been in bed. Then I received and unpleasant and unnecessary message on my work cell phone. I played for even longer while I rolled that over and over in my mind. I was frozen to the chair.

I could have spent the time in meditation or mental programming for a positive outcome. I didn’t. Instead of sitting still and doing something powerful and positive, I was still sitting, engaging in repetitive action focused on an unimportant outcome.

With regard to the challenges you are facing today, are you sitting still or are you still sitting?